Web28 jan. 2009 · If you are still overeating even though you are fasting then your best bet is to examine your diet to find small changes that you could make that will cause big results. A couple small changes should get you back down into a caloric deficit and help you lose weight. It is EXTREMELY easy to overeat. WebThe strategies in the next section will help you limit unnecessary inflammation, fat gain, and weight gain generally after a fast. 8 Ways To Minimize Weight Gain After Fasting. The focus of this section is on minimizing inflammation and fat gain after a fast. But there are also a couple of tricks to curb water rebound. I’ll cover those first.
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