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WebFeb 14, 2024 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. But more research is needed to … WebDec 14, 2024 · Fight fatigue. Lift mood. Reduce gut spasms. Support digestion. Support memory. “Peppermint tea can settle your stomach, too, if you have irritable bowel syndrome or gastric irritation,” adds ... WebFeb 15, 2024 · The Best Healthy Juice Recipes for Energy. Instead of ordering “the usual” from Starbucks for that final push throughout the day, try making one of these fresh juice recipes to add pep back into your step (click to jump to that recipe): Apple Lemon Ginger Juice Cleanse Starter Recipe. Berry Explosion Juice Recipe. organic grocery stores miami beach