WebDec 7, 2024 · A 1-cup serving of fresh blackberries, which weighs about 5 ounces, contains slightly more than 60 calories. Nearly 90 percent of the calories come from carbohydrates. This serving of... WebJan 8, 2024 · Blackberries are high in fiber One cup of fresh berries (or 1¼ cups frozen) provides about 60 calories, along with nearly 8 grams of fiber. That’s about a third of the amount of fiber you...
8 Health Benefits of Blackberries (and Full Nutrition Facts)
WebNutrition Facts for Blackberries - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Vitamin C 30.2mg: 34%: Vitamin D 0mcg: 0%: Iron 0.9mg: 5%: Calcium 41.8mg: 3%: Potassium 233.3mg: 5%: Phosphorus 31.7mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 ... WebThere are 144 calories in Fresh Blackberries - 1 pint (300g). Calories and Common Serving Sizes: Related Types: Canned Blackberries In Heavy Syrup (calories in 100 g - 92) Frozen Blackberries (calories in 100 g - 64) Nutrition Facts Fresh Blackberries - 1 pint (300g) Fat 9 • Carbohydrate 4 • Protein 4 your weight: painful itchy eyelid
Fresh Blackberries & Organic Blackberries Driscoll
WebFeb 4, 2008 · There are 43 calories in 100 grams of Blackberries. Calorie breakdown: 9% fat, 79% carbs, 11% protein. Other Common Serving Sizes: Related Types of Blackberries: Frozen Blackberries Sweetened Frozen Blackberries Blackberries (Solids and Liquids, Heavy Syrup, Canned) Blackberries (Cooked or Canned) Blackberries (Unsweetened, … WebFeb 4, 2008 · There are 22 calories in 50 grams of Blackberries. Calorie breakdown: 9% fat, 79% carbs, 11% protein. Other Common Serving Sizes: Related Types of Blackberries: Blackberries (Solids and Liquids, Heavy Syrup, Canned) Sweetened Frozen Blackberries Blackberries (Cooked or Canned) Blackberries (Unsweetened, Frozen) Frozen … Web1935.5 Cal. 64.5/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.3 g. 0.7/67g left. Sodium 2298.5 mg. 1.5/2300mg left. Cholesterol 300 mg. subarachnoid hemorrhage risk factors